WTFriday 13th?
AO: Galaxy
When: 05/13/2022
QIC: Wideright
PAX (14): Abacus (Mark Green), Compost, DIGIT, DIY, Fondue Guy, Jorts, LiMu, Skol, So So Def, Steamer, Tweaker, Wideright, Yips, a guy from Kentucky
Warm-O-Rama:
warmup and disclaimer – lots of things
The Thang:
Mosey and time for misery – partner up and grab a coupon
Pax 1 murder bunnies and Pax 2 run
1- bear crawls and 2 – burpees
repeat both
mosey to stage
1-derkins and 2-run down and back
1- run and 2- stage jumps
repeat both
mosey to pavillion
1- Pull ups and 2- dips
everyone step ups for 4 mins and mosey to flag for time!
COT:
graduates and our nations
F3 continued growth and for healing for Momma Blue !!!!