Let’s “GO”, WindJAMmers

Preamble:

Let’s GO, WindJAMmers

Warm-O-Rama:

The weather is getting warmer, school is almost out, let’s jam. Mosey to the lake for some SSH, Weed Pickers, Merkins, Windmills, Imperial Walkers, Arm Circles, & Covids.

The Thang:

You know what to do. DJ Walkie Talkie had prepared a sick 10-song playlist that was arguably the best EVA. Grab a coupon and LET’S GO.

Believer – Group Shoulder Tap Plank with Merkins on “Believer”

Scar Tissue – LBCs & Run in 2 groups

Today – Curls & Run in 2 groups

Lithium – Skull Crushers & Run in 2 groups

Ride – Group Squats & Rapid Burpees on the Q’s queue

Something Just Like This – Group Lunges & Burpee on “SJLT”

Elderly Woman Behind Counter – Freddie Mercs & Run in 2 groups

Hard to Handle – Mountain Climbers & Run in 2 groups

Learning to Fly – Overhead Press & Run in 2 groups

Go – Group SSHs & Burpee on “Go” (don’t go on me now)

Nice work, Gents!

COT:

Prayers for Untouchable & his sons on a most difficult Anniversary

Prayers for TO’s graduate and job search

Thanks for joining us from The Norseman, Orvis (who grew up in Windward) & Bottom Bunk

Q grabbed TNT and shared/challenged the Pax to be intentional about “Believing the best” in all relationships. How do you habitually respond? Giving your spouse, friends, kids, family, and co-workers the benefit of the doubt (in a positive way in any time of uncertainty) is a path to a healthier relationship. Fill-in the gap with positive expectation over negative assumption; choose to believe the better alternative. When two people do this, it becomes a spiraling effect of trust.

Naked-Man Moleskin:

“Today is the greatest day I’ve ever known. Can’t live for tomorrow, tomorrow’s much too long” -Smashing Pumpkins