BLIMPS Catch me if you can

Preamble:

YHC open the memory book & revisited the first VQ, which happened the end of May of 2020. It was the “BLIMPS catch me if you can”. However, with the rain in the forecast, YHC wanted to stay dry as much as possible, so started looking for backup plan.

Warm-O-Rama:

After disclaimer, we moseyed toward bakery’s parking lot for

Windmills, Weed Picker, SSH & Michael Phelp.

The Thang:

Moseyed to the parking lot behind Starbucks  and partner up. Partner #1 did the exercise while partner #2 bernie sander, once the reps completed, run to catch up with partner #2 and flap jack.

• Burpees: 57
• Lunges: 100
• Imperial Walker: 157
• Mercans: 200
• Plank Jack: 257
• Squats : 300

With a few minutes left, YHC called for time and everyone moseyed back to the covered area next to the restaurant just in time for the down pour :).

Mary: LBC, Dying CockRoach, Rosalita & Flutter kick.

COT:

MURPH next Monday May 28 at Bridge

CSAUP 8 miles Ruck started at Gladiator to the Bone Yard and finished at Widowmaker  Saturday June 4, check Slack for detail

Naked-Man Moleskin:

YHC grateful for opportunity to know many the HIM from this AO over the last few years. Grateful for their friendship & support. Grateful to be able to celebrate another year with these HIM . Grateful for the light drizzle during the beatdown. It was an honored to lead this morning. Until next time SYITG.