lifting in the rain

Preamble:

As soon as I opened the garage, it was almost as if someone flipped the rain switch. I requested the PAX to bring kettlebells (if they have them) today.  I’d have extras.

I’m going to try to keep us dry.  I promise.

Warm-O-Rama:

Copperhead Squats x 10

Weed Picker x 12

SSH x 15

Windmill x 15

The Thang:

12 -20-40 ( 3 sets)

Round 1 – w/KB; between each set, run a half-lap around the parking lot

• 12 V-Chops
• 20 Halo’s
• 40 American Hammers

Round 2 – w/KB; between each set, karaoke around the entire parking lot

• 12 Lunges (double count)
• 20 Skull Crushers
• 40 Bicep Curls

Round 3 – w/KB; between each set, run around the entire parking lot

• 12 Thrusters
• 20 V-Ups
• 40 Mercans

Ladder up to 10

• 1 swing -> 1 overhead press
• 2 swings -> 2 overhead presses… up to 10

Time! 6:15am!

COT:

Unspoken prayers.  Thankful for this group.