Birthday 45s and a 1977 Soundtrack
AO: The Hooch
When: 05/25/2022
QIC: BallBoy
PAX (14): Angus, BallBoy, Boomer, Feathers, Humperdinck, Maguire, McCracken, Meatball, Popper, PuffDaddy, Scrooge, Splinter, Sugar (Hooch - Gwinnett), Sunshine
Preamble:
45th trip around the sun for YHC. Let’s have some fun!
Warm-O-Rama:
We moseyed around the back of the restaurants for some warmup with:
Weed pickers, Windmills, LBAC, Copperhead Squats, SSH
Another mosey to the theater for some 45-themed action:
Bolt 45s – Like Colt 45s but with squats… 15 top to halfway, 15 halfway to bottom, 15 full
Several PAX realized their normal squat *might* have been closer to a top-half squat
The Thang:
A short mosey back near the flag wher YHC had left my speaker (aka vehicle). I explained the plan with hours we might actually finish on time. 4 corners were identified, roughly 45 yards per side.
PAX started with 45 reps of exercise 1 at the first station, 44 reps of exercise 2 at the second station, etc. until reaching 1.
Exercises were:
Overhead claps (total 276)
LBC (total 264)
Squat jumps (total 253)
Mercans (total 242)
One catch, whomever was leaving a corner first would lunge walk to the next corner while everyone else ran. This did a nice job of making sure we all stayed together pretty well.
As if YHC had planned it, we finished with 2 minutes remaining, leaving us just enough time for 45 Alpha-count American Hammers to finish.
COT:
Prayers for victims of Texas elementary school shooting and their families, Perimeter family who lost a child, and travel mercies. First week of Bushwood this Friday, Murph Monday at the Bridge, and ruck on June 4th.