Four corners to 40 and whip cream

Preamble:

40th birthday Q excited to be at the gladiator with hopes to dodge some raindrops!

work hard, push yourself let’s mosey!

Warm-O-Rama:

Center pitch: SSH, weed pickers and the worlds greatest stretch followed by more SSH and burpee’s to the song Tubthumper

The Thang:

4 corners to 40 escalator:

corner 1 – 10 Burpee‘s.

corner 2 – 10 Burpee‘s, 20 Merkins.

corner 3 – 10 Burpee‘s, 20 Merkins, 30 jump squats.

corner 4 – 10 Burpee‘s, 20 Merkins, 30 jump squats, 40 mountain climbers

…we partner carried between the corners (fireman’s carry or piggy back)

THEN…40 yards of Killer Bs

Broad jump 10 yards and performed Burpee‘s (10), Bonnie Blairs (10), big boy sit ups (10) all the way to 40 yards – broad jumping all the way and performing the exercises every 10 yards all the way to 40 yes 40 yards!

The PAX did awesome and killed it!! slow Indian run around the pitch followed by a ring of fire, a match drill 2-2-2 and then mosey to the flag for some Mary

Naked-Man Moleskin:

It poured rain this morning with the exception of about an hour window… from the time the beatdown began to not even a second after it ended , we stayed mostly dry, thank you Lord!

Thanks to the HIMs that posted this morning and prayers for those who are unable to attend

thank you for letting me lead!

Laces