100 yards

Preamble:

SaaSy MoM leading his VQ today and there was a mighty showing.

7 Pax signed up for some extra pain for pre-run

SaaSy MoM was the lone Rucker showing up 2 minutes after 5, but the PAX had coffee as a result so there was minimal mubblechatter.

3 PAX joined the crew of 7 in time for the main thing

Warm-O-Rama:

Mosey around the loop back to circle the flag

10 pax enjoyed A warm-o-rama consisting of:

– side straddle hops

– weed pickers

– finkle swings aka toy soldiers aka swing the leg

Mosey to the field for the thing

The Thang:

The 10 pax had the pleasure of 100 yards of pain with the following work:

• Field work
  • Broad Jumps down the field
    • Run to the 50y line 5 burpees run to the goal line
  • Bear crawl down the field
    • Run to the 50y line 10 merkins run to the goal line
  • Lunge Walk down the field
    • Run to the 50y line 15 air squats run to the goal line
  • Crab Walk down the field
    • Run to the 50y line 5 burpees run to the goal line
  • Zombie walk/toy soldiers down the field
    • Run to the 50y line 10 merkins run to the goal line
  • High knees down the field
    • Run to the 50y line 15 air squats run to the goal line

Mary for the 6

• • Extra credit
    • Bernie Sanders
      • Run to the 50y line 5 burpees run to the goal line
    • Suicides to the 50

• Mosey back to the flag 
  • Mary for time
    • Ace gave us some side stradle hops
    • Baskins jumped in quick with a ring of merkins
    • Sassy mom didn’t want anyone to miss the chance for more work…so air chair for time

COT:

Announcements

– Cornhole tourney on June 25th 3 teams (6spots) still availae for $free.99

Script kiddie led us in a MOC

– everything is impossible until it’s not

– you’re stronger than you think you are

– whether you thing you can or you can’t…you’re right

Naked-Man Moleskin:

It was truly my honor to lead you group of men this morning.

Thank you so much for showing up to support.

I’ve shared a lot of my story dealing with anxiety over the past year and I can tell you honestly that the consistency of the men in this picture have altered the tragectory of my life. My wife, children, work, and friends have all benefited as a direct result of each of you simply showing up and being the men of character that you are.

Simple acts have profound consequences.

Thank you.