June 3, 2022 - F3Alpha

Rolling in Hot

Windjammer beatdown on 06/03/2022 by Longshanks

5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q…

Galaxy beatdown on 06/03/2022 by Jorts

7 pax for a 2.5 mile pre-ruck

The Bridge beatdown on 06/03/2022 by Dinghy

In the Alpha, we have so many good beatdown options that it makes for a tough decision of where to post. That said, it also…

Windjammer beatdown on 06/03/2022 by Longshanks

5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q…

Boneyard beatdown on 06/03/2022 by Morphine

Form is everything. Doing it right ensures an effective beatdown – one that is safe, challenging, and gets you stronger. Some beatdowns are fun and…

Badapple beatdown on 05/20/2022 by TheBurn

Got some plates, let’s use them.

Hoppylike beatdown on 06/03/2022 by Caffey

With our fearless leader Shooter our, and HotSauce on the IR after a foot race with an FNG, YHC jumped in to lead the run.…

Badapple beatdown on 06/01/2022 by TheBurn

Felt inspired Tuesday afternoon to complete a project (too many unfinished ones right now). Grabbed an old 6×6 and some pipe and went to work…

Badapple beatdown on 06/01/2022 by TheBurn

Felt inspired Tuesday afternoon to complete a project (too many unfinished ones right now). Grabbed an old 6×6 and some pipe and went to work…