OG BA BD

Preamble:

Got some plates, let’s use them.

Warm-O-Rama:

SSH

Windmills

Week Pickers

Quad Stretch

Sumo Squat

Calf Stretch

Sun Gods

Michael Phelps

The Thang:

AMRAP DORA: (count reps and report to partner)

P1 – Elevated RDL’s on Curb with 45lb plate

P2 – Run 2 laps around parking lot. Flapjack/Repeato (3 Sets for each Partner)

P1 – Decline Merkins on Curb w/Stacked Cinder

P2 – Run 1 lap around parking lot. Flapjack/Repeato (3 Sets for each Partner)

P1 – Bus Driver w/Plates or Cinder (front shoulder raise with twist)

P2 – Run half lap around parking lot. Flapjack/Repeato (3 Sets for each Partner)

P1 – Shrugs w/Dbl Plates or Dbl Cinders

P2 – Run half lap around parking lot. Flapjack/Repeato (3 Sets for each Partner)

P1 – Plate Press (vertical squeeze)

P2 – Run half lap around parking lot. Flapjack/Repeato (3 Sets for each Partner)

Circle Up for Murph Reps in Parking Lot (Go until 6:15, we got 3 rounds in)

10 Bent Over Rows with Cinders or plates (Modified from pullups bc we were too far from pullup bar)

10 Merkins

15 Squats

COT:

Rusty’s Fundraiser for Leukemia, Teacher Passed Away from ALS, work of Burn & Wreck’s non-profit to reach kids and teach them how to build.

Naked-Man Moleskin:

Leadership is a daily test. As Site Q – I was feeling good about us being 100% on Backblasts so far this year. Then, low and behold it was me who failed and dropped the ball on posting a couple – hence, this BB from 11 days ago with one more to follow even later! Will tighten up.