Rolling in Hot
AO: Windjammer
When: 06/03/2022
QIC: Longshanks
PAX (10): Cookie, Cox, False Start, Funyun, Hungry Hungry, Longshanks, Milli Vanilli, Stu, Townie, Walkie Talkie
Preamble:
5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q in Alpha!
Warm-O-Rama:
Mosey to the lake. 20 SSH. 5 burpees. 10 Imperial Walkers. 4 burpees. 10 weedpullers. 3 burpees. 10 hillbilly walkers. 2 burpees. 10 Moroccan Night Clubs. 1 burpee.
The Thang:
Mosey back up towards the tennis courts for a little elevator Dora. Partner 1 runs the lap. Partner 2 works on the exercise. Once you reach the bottom of the list. Start heading back to the top.
100 SSH
90 Carolina Dry Docks
80 Squats
70 Merkins
60 Big Boy Situps
50 Burpees
40 Lunges (Alpha count)
30 Diamond Merkins
20 Flutter Kicks (IC – in cadence)
10 Kracken Burpees
COT:
Announcements-Ruck CSAUP tomorrow, NLB dates coming out soon.
Cookie brought the coffee. Townie brought the donuts for National Donut Day.
Naked-Man Moleskin:
Humbled and honored to be able to lead this fine group of men. Little bit of complaining with burpees at the start. Good amount of mumblechatter too!! Glad to finally be here full time.
Shanks out!!