Unlucky Sevens

Preamble:

Issued standard disclaimer/welcome.

Warm-O-Rama:

Short mosey from the flag to The Spot (TM).  Dynamic stretching consisting of arms across the chest, arms behind the head, and quad stretches (with Zuckerburg/Snorlax performing the dreidel).

The Thang:

The thang consisted of group based exersices.  PAX split into groups of two and rolled dice that had corresponding exersices to each roll:

2 – 150 side straddle hops
3 – 75 burpees
4 – 200 air squats
5 – 150 ranger merkins
6 – 100 ww2 sit ups
7 – 100 wide merkins
8 – 150 squat jumps
9 – 75 diamond merkins
10 – 200 American hammers
11 – 75 spiderman merkins
12 – 100 Jlows

After each group finish their respective exersices, they assumed the plank position until the last group was finished.

To transition to the next set, all PAX conducted the Bataan Death March (Indian run around the long loop with PAX in rear performing 5 merkins before starting the run to the frount of the line).

Rinse and Repeat.

Ended with 3 minutes of Mary followed by a 5 minute cool down of dynamic stretching.

COT:

Recieved feedback from PAX on how to enhance Q.  Announcements included cornhole tournament coming up on 4/25 and Starting Line’s one year celebration, also on 4/25 (date change).  Prayer for Ace Ventura’s wife and their coming child.

Naked-Man Moleskin:

Great group of PAX.  It was a priviledge to lead today!