goatfest #2

Preamble:

PAX were privileged to have a goat Q twice in one week. Not sure how they got so lucky!

Like always…I am not responsible.

Nobody but themselves is responsible.

Warm-O-Rama:

SSH

Mountain Climbers

Arm Circles

Weed Pickers

The Thang:

Kept it simple and intense.

11s

curls and curb merkins: going from curls to the merkins station (run backwards)

lat pulls and diamonds merkins: going from lay pulls to diamonds station (run forward)

decline bench and decline merkins: going from bench to decline merkins station (run forward)

COT:

Continue to pray for our country