Nonstop KBs

Preamble:

Ain’t nobody but yourself is responsible.

Its okay to modify. I would.

Warm-O-Rama:

Arm circles.

Side straddle hops.

Weed Pickers.

Imperial Walkers

The Thang:

20 Reps for each set

• 3 KB Swings 1 Clean
• 3 KB Swings 1 Squat
• 3 KB Swings 1 Clean Squat Press

LAP

• 3 KB Swings 1 Halo
• 3 KB Swings 1 Curl
• 3 KB Swings 1 Sumo Curl Halo

LAP

• 3 KB Squats 1 Front Arm Raise
• 3 KB Squats 1 Skull
• 3 KB Squats 1 Front Arm Raise Skull

LAP

• 3 KB Squats 1 Shoulder Tap
• 3 KB Squats 1 Merkin
• 3 KB Squats 1 Shoulder Tap Burpee

LAP

COT:

Continuing to pray and lift up our leaders.

Prayers for Ukraine.