The Return of Zima’s Hill

Preamble:

Warm-O-Rama:

After disclaimer, mosey to basketball courts on other side of school.

Warm-o-Rama

• Weedpicker
• Windmill
• Mtn Climber
• Shoulder Tap
• Copperhead Squat

Finisher: High Knees/SSH to the song Danger Zone. Every time you hear “Danger Zone” all Pax perform Jump squat. Rinse & Repeat until end of song.

The Thang:

First Up: 4 Corners – Cumulative 

• Corner 1: 10 Bonnie Blair’s (double count)
• Corner 2: 20 Stone mtn
• Corner 3: 30 Plank jack
• Corner 4: 40 LBCs
  • Bear crawl short side ( to Corner 1 and 3)
  • Sprint long side (Corner 2 and 4)

Next, Mosey to what’s commonly known as “Zima’s Hill”

At the hill: 5x5x5 aka Triple Nickel @TheRealWoody

• 5 burpees at bottom
• Run to top 
• 5 hand release merkins
• Run back down 
  • Rinse and Repeat 5 times
  • Q called just “how” Pax would get up the hill.
  • Round 1: regular run
  • Round 2: broad jump to half-way point, run rest of the way
  • Round 3: backwards run to half-way point, run rest of the way
  • Round 4: reg run to top
  • Round 5: High knees to half-way point, run rest of the way

Next up: Indian run around the trail to pull up bars

• Once at pull up bars one round of Morning Call with a twist.
• Instead of a normal pull-up, Pax performed a Burpee to pull up.
  • Perform a regular burpee except when you jump – you jump up to the bar, then do a pull-up – That’s 1 rep. Rep count was 3 for each Pax. Rest of Pax performed Merkins in cadence with the burpee/pull-up.

After Morning call, mosey back to the flag for quick round of Mary.

COT:

Praise

• For Sprocket’s upcoming 5th year anniversary of F3. Thankful for the brotherhood and what F3 means for the men who are a part of it.
• For Goose’s parents 60th wedding anniversary

Prayers

• For Woody’s Uncle Jim and his cancer diagnosis. Prayers for him and his family as the go through this journey

Naked-Man Moleskin:

Solid work by all Pax today. Always good seeing Dosido at Badapple.

“Is this Poundcake?” – “The Real Woody”