Get Stronger Later
Get stronger later is our AO motto!
Day: June 13, 2022
It’s No-See-Um’s fault
Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…
Moving backwards to go forward
We’re always trying to accelerate fitness at F3, but sometimes one needs to take a step back (or multiple steps back) in order move forward.…
It’s No-See-Um’s fault
Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…
Ascending Mt. Mckinley, AKA Denali…AKA Grindstone
It was June 13, 1913, that Harry Karstens led a team to summit Mt.Mckinley for the first time in history. The tallest peak in North…