2 Bloops and a BLAST
AO: Norseman
When: 06/30/2022
QIC: DeLorean
PAX (15): Bottom Bunk, Callahan, Chapter 11, Crikey, DeLorean, FICO, Ivy League, Longshanks, Nacho Libre, Orvis, Password 123, Pepper, TMI, TO, Other, Reynolds
Preamble:
The old saying when the team is down going into the 9th inning is “all we need is a bloop and a blast to get right back in this thing….”
Warm-O-Rama:
Moseyed up to the warm up parking lot. SSH, weed pickers, and forward and backward arm circles. Mosey over to the pavilion for the first bloop.
The Thang:
Mercans: (15-25) close grip, (15-25) wide grip, (15-25) regular
FMs in between waiting for next exercise
Dips: 75
Imperial walkers in between waiting for 6
Mosey to turf field
3 sets: 10 yrd duck walk, 20 squats, 20 yrd walking lunges
6s: 6- 20 yrd sprints, 6-40 yrd sprints, 6-100 yrd sprints
OT: 1-100 yrd sprint
Mosey back to the flag
COT:
Appreciation for the F3 group and opportunity to catch a BD.