the last BD by the baseball fields

Preamble:

I told the PAX to bring a kettlebell if they have one.  If they don’t have one (I’ll have extras), bring a cinder.

Warm-O-Rama:

Imperial Walker x 15

Mountain Climbers x 15

Toy Soldiers x 10

Mercans x 10

Copperhead Squats x 10

The Thang:

To warm-up, we went on a mosey.  We stopped across the street by Marco’s and did a 10 count plank jacks and 10 mercans.  Mosey past the gazebo, around the shopping center and crossed the street back by the flag.  We did another round plank jacks and mercans.

We broke off into 2 groups.  The first group started by the flag next to the board that read the following:

• Left-hand bicep curls x 15
• Repeat
• Left-leg lunge x 12
• Repeat
• Left-hand overhead press x 12
• Repeat
• Squats x 20
• Halo’s x 20
• Swings x 25
• SSH x 50 (no KB)

After each bullet listed, you walk the KB to the other side of the parking lot, where the second board listed the following:

• Right-hand bicep curls x 15
• Repeat
• Right-leg lunge x 12
• Repeat
• Right-hand overhead press x 12
• Repeat
• Squats x 20
• Halo’s x 20
• Swings x 25
• SSH x 50 (no KB)

We finished with a captain thor (1 big boy + 4 american hammers) and we got through all of the sets (up to 10 big boys + 40 american hammers).

COT:

Prayers for the recovery of Sprocket’s left foot/leg.

Prayers for Goat’s dad.  He was just moved into an assisted living place.

Naked-Man Moleskin:

As we finished up and completed the captain thor, Principal Allison from Sweetapple watched us complete.  After doing so, he let us know that some female teachers feel uncomfortable and he’d like us to no longer workout in the front parking lot by the baseball fields.  He gave us another option, to pay and rent the parking lot.

The group decided that we’ll now move to the back parking lot by the soccer fields.  That is “the park” and not “the school.”  We’ll just have to bring lights because it’s not a well lit parking lot.