7 diamonds

Preamble:

Flo asked to substiQ, so YHC answered the call.  There was 2 pre-runners.

Warm-O-Rama:

After disclaimer, we moseyed to the parking lot next to the bakery for Windmills, Weed Picker, SSH, Hillbilly &  Mountain Climbers. Then we continued moseyed to the parking lot in front of the theater.

The Thang:

Thang 1: YHC indicated the 4 stations/bases where we will do the exercise. We would do the same exercise and same reps at each station and then plank for the six.

• Round 1 : 7  Burpees
• Round 2: 14 Flutter Kick
• Round 3: 21 Diamond Mercans
• Round 4: 28 Copper Head Squat
• Round 5: 21 Carolina Dry Dock
• Round 6: 14 Leg Lift
• Round 7:  7 Low Peter Parker

Thang 2: moseyed to the covered area, we partnered up. Partner 1 ball to the wall while partner 2, did 10 Star Jumps and then swap. We did 2 rounds.

Moseyed back to the flag for Mary: Gas Pumper, LBC, BBS, Dying Cocroach, Box Cutter, Freddy Mercury & a few others.

COT:

• F3 & FiA Convergence Saturday 7 @ Rubicon @ 7am.
• Blood drive @ Alpharetta Red Cross Center.
• Prayer for parents & students as they all prepare to start the new school year.
• Travel mercies

Naked-Man Moleskin:

It was an honored to lead this morning. Until next time.