Don’t Worry, Norseman…It’s still summer, Mon.

Preamble:

“Alright, we’re Jamming.” Summer is winding down and school may have started but it’s still humid and it’s still summer so let’s JAM.

Warm-O-Rama:

Let’s grab some coupons & mosey to the upper lot for some SSH, Weed Pickers, Hillbillies, Arm Circles & Covids. Oh look, there’s a Jeep over there with a playlist queued up. What are the chances of that?

The Thang:

DJ Walkie Talkie had prepared an 11-song playlist for such a late-summer occasion. Let’s go!

Jamming – Group Shoulder-tap plank & Merkin on “Jamming”

Old Town Road – Group Squats & Burpee on “Old Town Road”

Summer of ’69 – Curls & run in 2 teams

Island in the Sun – Freddie Mercs & run in 2 teams…”hip hip”

Summertime – Shoulder Presses & run in 2 teams

3 Little Birds – Group Lunges & Burpee on “Don’t Worry” – a great reminder for us all; young and old

Peaches – Group Shoulder-tap plank & Merkin on “Peaches” (this is not the Watermelon state)

Boys of Summer – LBCs & run in 2 teams -rotating lap & sprint

Riptide – Imperial Walkers & run in 2 teams – rotating lap & sprint

Sweat – Skull Crushers & run in 2 teams…and yes, we did sweat till we can’t sweat no mo’.

Get Up, Stand Up – Group SSHs & Burpee on “Get Up” (thankfully not Stand up)

Nice sweat & nice work!

COT:

Darth Visor Memorial Convergence coming up Saturday 8/27

With school starting back, it’s a perfect time to commit to some new habits and goals. Let us know how F3 and Norseman can help…HUGE CONGRATS to over 80 pounds of weight loss announced this morning from 2Pax. Great work, men! Keep it up!

Naked-Man Moleskin:

The Apostle Paul said “Be anxious for nothing”. Bob Marley modified it to “Don’t worry about a thing….because every little thing, is gonna be alright”. No matter how you say it, it’s a great habit to live by.

A Wailer is defined as a mourner who utters long loud high-pitched cries…we were all wailers this morning… but we got the job done. I’ll be your Rasta DJ anytime, Norseman. Yay Mon.