time to bust out the cards

Preamble:

I told the PAX to bring coupons if they can.  If not, no worries.  I’ll have extras.

Warm-O-Rama:

SSH x 15

Mountain Climbers x 15

Copperhead Squats x 15

Copperhead Mercans x 10

The Thang:

PAX mosey’d down the hill, onto the sidewalk, through the Crabapple school entrance, around to the trial, down the hill, then back up the hill to the bathroom area.

That is where we have the “Deck of Death” whiteboard posted.  In front of the board is a deck of cards (that I thought was shuffled, but turns out, it wasn’t).  Based on the suits and the quantity, you do the exercises listed.  Here is what the board read:

Reps for face cards:

• Jack – 12
• Queen – 14
• King – 16
• Ace – 18

Round 1: All with the kettlebells.  After completing the set, you move one step to the left to use the coupon for the next set.

• Spades – Squats
• Clubs – Lunges
• Hearts – Bow Ties
• Diamonds – Overhead Presses   

PAX ran down the hill and back up.  Onto the next round.

Round 2: All with the kettlebells.  After completing the set, you move one step to the left to use the coupon for the next set.

• Spades – V-Chops
• Clubs – Swings
• Hearts – Curls
• Diamonds – Side Lunges 

COT:

We talked about the upcoming ruck event and the Darth Visor event coming in a few weeks.

Naked-Man Moleskin:

Thankful we had a good group out there this morning.