Return to the Track

AO: The Hooch

When: 2022-08-17

QIC: Homer (Andy Darnell)

PAX (15): Angus, Animal, BallBoy, Birdie, Bo Knows, Boomer, Dinghy, Homer (Andy Darnell), Maguire, Mater, McCracken, Meatball, Sunshine, zima, Chaser (FNG)

Warm-O-Rama:

SSH. Windmill. Weedpicker. Mosey to side parking lot next to C’est la Vie. Circle up for merkin/plank. Hold until your turn… 10x merkins and back to plank.

The Thang:

Mosey toward perimeter track past Homer’s donut. Two stops along way for some American hammers and flutter kicks to allow for 6 at track YHC explains what will take the rest of our time.
  • 10 merkins / run a lap
  • 10 merkins, 10 LBCs / run a lap
  • 10 merkins, 10 LBCs, 10 Squats / run a lap
  • 9 merkins, 9 LBCs, 19 Squats / run a lap
  • 8 merkins, 8 LBCs, 8 Squats / run a lap
keep stepping down. Mumblechatter (“you know this can’t be finished in the time??”) we recovered with enough time to get back to flag by 6:15  a few of the guys were down to 1 more lap needed. Goal was achieved. Get some mileage in and keep everyone together. I love the track as there’s always someone in front and behind you. stop on stairs out of the track area for 20 OYO calf raises. Two more stops on way back to flag for exercises to allow 6 to keep up.

COT:

Prayers for all.

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