He who breaks the Q Law goes to the house of pain

Preamble:

YHC made the mistake of wanting to switch up Q’s in honor if another AO’s celebration, and ended creating a miscommunication. Bad form – and so to restore his conscience and Q-tegrity to unstained status, it was time to do penance. Unfortunately, that punishment was also going to affect the others being led, but thank goodness, they were up to the task!

With no FNG’s requiring a lengthy disclaimer (Zohan apparently scared the one we were expecting), we were off…..

Warm-O-Rama:

Conducted the following exercises: Weedpickers x 10, Willie Mays Hays x 14, Moroccan Night Clubs x 10, SSH’s x 10. Mosey around the ampitheater to the lacrosse field.

The Thang:

1. BLIMPS, with the wrinkle that we started with 5 Burpees at the beginning, travelled to spot 2 and added 10 alpha lunges, spot 3 added 15 Imperial Walkers, spot 4 added 20 Mercans, spot 5 added 25 plank jacks, spot 6 added 30 squats. Reversed and removed the final exercise at each spot. Pax faced the same direction the full time during travel, so travelled via left/right side steps, forward run, or Bernie Sanders depending on the position on the field. Started at the center on the near sideline, worked our way to each corner, and finished at the starting point (then reversed).
2. Dry Humps (1 Carolina Dry Dock to 2 Monkey Humpers, increased by 1/2 each round until we did 10 Dry Docks and 20 Monkey Humpers)
3. Bloody Mary: 10 buzzsaws, 10 second low plank, 10 Gas Pumpers, 10 second low plank, 10 buzzsaws, 10 second low plank, 10 American Hammers, 10 second low plank, 10 buzzsaws, 10 second low plank, 10 LBC’s, then TIME WAS CALLED!

COT:

Darth Visor, Fowler Park, 8/27 starting at 6:45

Prayers for Mater’s wife for travel mercies, and patience for Mater on the home front

Prayers for Feather’s dad, may he be diagnosed and healed ASAP

Prayers for Dinghy’s friend Brian for healing from cancer

Praise for all of our abilities to get out and do what we do in the morning in order to be a HIM

Naked-Man Moleskin:

Great work this morning, men! Thanks for letting me lead, and thanks for helping me endure my penance!