21s in the Parking Lot

Warm-O-Rama:

Quick warm up to make sure we have enough time for the beat down:

• 10x Weed Pickers
• 10x Toy Soldiers
• 10x Windmills

The Thang:

Two core exercises: merkins and v-ups.  Each round, the PAX do the corresponding number of reps (round 1 – 1 merkin, 1 v-up; round 2 – 2 merkins, 2 v-ups; etc).

At specific points, the PAX run to the other side of the parking lot and complete 21 reps of the prescribed exercise.

Workout:

• Rounds 1 – 7
• Run to other side of parking lot, 21 squats
• Rounds 8 – 10
• Run to other side of parking lot, 21 good mornings
• Rounds 11 – 13
• Run to other side of parking lot, 21 scullers
• Rounds 14 – 15
• Run to other side of parking lot, 21 lunges
• Rounds 16 – 17
• Run to other side of parking lot, 21 mtn climbers
• Round 18
• Run to other side of parking lot, 21 no surrenders
• Round 19
• Run to other side of parking lot, 21 American hammers
• Round 20
• Run to other side of parking lot, 21 flutters
• Round 21
• PAX completed 21 burpees in cadence

This group of badasses finished early so we took turns calling out exercises until time was called.

COT:

Prayers for Goose’s wife and her upcoming surgery.

Reminders about upcoming events: Darth Visor Memorial and GrowRuck.