Iron PAX Challenge – Week 0
AO: Gladiator
When: 08/30/2022
QIC: RaspberryPi
PAX (15): Cheneral, Delicious, Dinghy, DREAMER, Macbeth, Moonshine, Scratch-Off, Spandex, Speedo, Tar Heel, Tebow, WickaWicka, Brownie, Big Short
Preamble:
PREAMBLE:
I got the honor of kicking off Iron Pax Week 0 and I couldn’t help but notice the buzz around the group
Warm-O-Rama:
WARM-O-RAMA:
We moseyed around the starting car park which included a bit of high knees and heel flicks
Circled up and got the blood pumping with:
12x SSH
10x Copperhead Squats
Michael Phelps & Monkey Arm Swings
10x Hill Billie’s
15x Mountain Climbers
Picked up the cinders and off we went to the field
The Thang:
THE THANG:
5 sets of the following:
-20 thrusters with cinders
-20 merkins
3 sets of:
– bear crawl 100 feet
– coming back with burpie-broadjumps (3 by 5)
Finally, complete another 5 sets of:
-20 thrusters with cinders
-20 merkins
Timed.
COT:
COT:
A mentions to Darth Vader’s tribute BD and what a great outing it was
Q’s childhood friend overcoming injures and suicide attempt last year to win the European Championship 400m race
Prayers for Dinghy’s next chapter
Naked-Man Moleskin:
NAKED-MAN MOLESKIN:
Always a pleasure leading the men and how F3 creates such a fantastic community