VQ – Cumulative 7 of Diamonds
VQ Focused on the 6. Made most of the announcements but maybe forgot about not suing, so we’ll see how that turns out.
VQ Focused on the 6. Made most of the announcements but maybe forgot about not suing, so we’ll see how that turns out.
YHC made the mistake of wanting to switch up Q’s in honor if another AO’s celebration, and ended creating a miscommunication. Bad form – and…
There have been plenty of races and leg training for PAX recently – time to give the legs a day and focus on some upper…
Great HC numbers from Sunday night. Had 2 pre-runners and 1 pre-rucking. Even the SC made it out to join in the fun. A tree…
In an attempt to return to the BDs even with a flat tire, YHC decided to incorporate all tried and true lifting that would raise…
YHC had some time to get in a ruck while one his 2.0s was at church youth night. Posted a call on slack to see…
Read moreKing of **** mountain, if you want it you can have the crown.
Tabata regimen A version of HIIT was based on a 1996 study[15] by Ritsumeikan University Professor