A Little Taste of IPC Week 0

Preamble:

YHC took the Q on the first real Thursday of College Football season with all intentions of doing a football themed BD. Then the laziness set in after a busy Wednesday so YHC decided to show all the pax what exercises were performed for IPC Week 0.

Many of the pax wore their favorite college teams shirts, but some did not and there would be penalties…more on that later.

Warm-O-Rama:

Did some stuff.

The Thang:

Route 66 with Merkins (11 light poles up the Wills Road hill)

FOD for competition (partner up)
P1: Broad Jump Burpees around bases
P2: Lap around field then lap just behind infield then SSH till partner back
*Flapjack*

Mary for six.

P1: Bear Crawl bases
P2: Lap(s) around infield then plank

Rock Work:
Thrusters
Curls
Thrusters
Skull Crushers
Thrusters
Straight arm raises
Thrusters

7 total men don’t have a team to root for in College…or just didn’t get the memo. Therefore, 70 Burpees for the group (7 no shirts x 10 burpees). Approx. 5-6 done per man and then it was time.

COT:

Prayers were said for those needing healing and comfort and strength.

Announcements:

BRR & GTE31 next weekend and many F3 Alpha men taking part!

Be on the lookout for 2nd F & 3rd F opportunities for the Alpha Central region coming soon!!

Naked-Man Moleskin:

Great morning and just happy YHC was able to share a little taste of the joys of the Iron Pax Challenge to those who couldn’t partake this week.

Stroller & Caffey there for the COT after a long run!

Always love leading the men of F3 and thankful for the brotherhood!