“All Right, All right, All right!”

Preamble:

The Ironpax beatdown we did on Monday involved a coupon, so QIC decided to take it easy on the pax and go against his natural instinct of couponing a beatdown to give the boys a rest.

Warm-O-Rama:

F3 BD
8/31/22
Bring speaker, cones, rugby ball

disclaimer not a professional workerouter.
Mosey
Karaoke left and right
High knees/ butt kickers
SSH
Weed pickers
Wind mills
Kevin Willis (hat tip to @Readymix)
Arm circles and (reverse)

The Thang:

Thang 1.
We mosied over behind Nara restaurant where QIC had set up a Dora experience with a fantastic playlist.
We partnered up. One person ran around the two grass islands, and the other partner did the work. It went well, except for some technical glitches that every time the queue ran away from the speaker, music would stop. After six or seven times, Q decided to just shut the music down all together so @Boomer would stop giving the stink guy for not helping the team enough.

Dora behind Nara
100 HRM
200 Star jumps
300 BB sit ups
Other partner ran around the islands behind Nara wondering why the songs only played for about 30 seconds at a time….

We did a quick 10 count and then we headed over to the wall at the other end of the parking lot where we did Thang 2:
11s:
Dips
(bear crawl) on the even rounds back.
Calf raises

COT:

COT
Travel mercies for those traveling out of town for Labor Day weekend.
Praise for good reports for @Feather’s Dad Biopsy report. .
Prayers for Ready mix’ wife Mary Lynn as she celebrates her 1st Bday w/o him this weekend.

“All Right, All right, All right”….Welcome FNG @PlumbBob. Thanks @meatball for inviting him out.

Naked-Man Moleskin:

First Q since losing Readymix. Thankful for all the brothers reaching out to his family and seeing the Body of Christ work. Hard to believe its been almost 5 months already.
We had a great summer remembering him in a series and ended the summer recording stories for his family as a gift.

Grateful for this community of Brothers.