BRR Recovery

Preamble:

Q announced a BRR recovery day at The Wreck and no BRR participants showed. Hmm…

Warm-O-Rama:

Slow mosey up the road, the backward run up the hill by the CAB.  Circle-up for the following:

• Toy Soldiers
• Weed Pickers
• Imperial Walkers

The Thang:

Q directed PAX to the closest wall for 2 rounds of descending Merkins, as follows:

• 5 Merkins with toes at the top.
• 5 Merkins with toes down 1 course of stone.
• 5 Merkins with toes down 2 courses of stone.
• 5 Merkins with toes down 3 courses of stone.
• 5 Merkins with toes on ground.

Plank for the six.

Next up, partner-up while moseying toward the large parking lot.  Select one coupon per group and line up in the middle of the parking lot for some Dora 1-2-3:

• 100 Curls
• 150 Overhead Press
• 200 Rows

Partner 1 would run backwards to the concession building and perform 15 triceps extensions against the wall while Partner 2 performed reps.  Switch roles once Partner 1 returns.  Rinse/repeat until all reps are completed.  Bonus round of 100 Skull Crushers at the end.

Return all coupons and run backwards towards the playground.  Once there, time for morning call with shrugs on the picnic tables (each PAX performs shrugs in-cadence with rotating PAX performing 5 Pull-Ups).

Once completed, enough time for a round of Captain Thor (1:4 Big-Boy Situp to 2-count American Hammer, all the way to 10:40).

Back to the flag for a quick round of Mary before time was called.

COT:

• Prayers for healing for Doogie’s wife, who was recently in a car accident.

AFLAC out.