B.O.M.B.S. Away
AO: 2nd F
When: 09/14/2022
QIC: Boomer
PAX (13): BallBoy, Birdie, Boomer, Dinghy, Jetson, Maguire, Meatball, Scrooge, Speedo, Splinter, Sunshine, Tenderfoot, zima
Preamble:
Iron Pax Week 2 complete. The promise was no blocks. But it wouldn’t be easy.
Warm-O-Rama:
The usual. Mosey. SSH, Weedpickers, Imperial Walker, Moroccan night club, copperhead squat
The Thang:
Mosey around to behind the buildings where B.O.M.B.S. were falling. Special playlist with bomb-centered theme waiting. Partner up.
B- 100 burpees
O- 150 Overhead claps
M- 200 Merkins
B- 250 Big boy situps
S- 300 Squats
Partner was running long loop around all islands in the back parking lot.
Finish up for a few minutes of Mary. Peter Parker, Buzzsaw, Mountain Climbers, Dying Cockroaches, and Freddy Mercury to finish.
COT:
Great group today. Nice temps. No blocks were used.