Crime Scene

Preamble:

Channel 2 news was on-site, likely reporting on the recent attack that happened in Roswell Area Park. I don’t know if us running right behind their trucks to pick up coupons was a great idea…. but it was the workout YHC had planned so we soldiered on.

Warm-O-Rama:

Mosey up to the parking lot by the fields for:

• 15x SSH
• 10x weed pickers
• 10x hillbillies
• 10x windmills

Grab a coupon and mosey over to the football field

The Thang:

All PAX line up on the goal line. The workout is to walk and do curls stopping every 10 yards for the below workout. 1x at the 10, 2x at the 20, 3x at the 30, etc. At the other goal line, complete 10x workout and then side shuffle back, changing directions every 10 yards. Never put down the coupon.

Workouts:

• Overhead press
• V-up’s
• Thrusters
• Big boy’s with an inclined press
• Squat’s with a halo

Mosey back to return coupons and then back to the flag.

COT:

Prayers for the victim of the attack at Roswell park this week. Prayers for family members who are working through medical conditions and loss of family.

Naked-Man Moleskin:

Thanks for letting me lead. Always good to be out there with you guys.