Anti Arms!
AO: Halo
When: 09/19/2022
QIC: Wideright
PAX (11): DIY, Fannie, Fondue Guy, Forrest, Jorts, Skol, Steamer, Sticks, Tweaker, Wake Sport
Warm-O-Rama:
disclaimer and warmup IC 10x:
weed pickers, bear hugs, hillbillies, SSh’s and stretches
Walk/mosey for a lap (sideways, Bernie sanders and toy soldiers)
line up on the curb
The Thang:
Bernie Sanders suicides – 4 lines
BW run to each line, 5x reps of an exercise, then forward run to curb, head to next line and 10 reps
continue to 4th line and then exercise for the 6th.
rd 1 – squats
rd 2 – kung flu’s
rd 3 – mtn climbers
rd 4 – bonnie’s
rd 5 – jump squats with a 180 twist
bonus rd 6 – back down the ladder with jump squats
mosey to flag for time
COT:
Joanne and Doug (Fondues M/FIL – adjusting to new home and set up) healing!
our sick brothers and those traveling
Jorts friend with bladder cancer
SYITG!