Honey-Do List Before The Game
AO: Widowmaker
When: 09/17/2022
QIC: Ha-ha
PAX (6): Cox, Funyun, Ha-ha, Mater, Speedo, Wheels
Preamble:
With the Dawgs rolling into Columbia for their first SEC matchup of the season, a noon game at that, the men at The Widowmaker had to get their chores done early to watch the slaughter big game. Visions of Sand Storm frenzied fans danced in our heads as YHC gave the disclaimer and we are off.
Warm-O-Rama:
A short mosey to the top of the Widowmaker for:
- SSH
- Weed Pickers
- Imperial Walkers
- Iron Cross
The Thang:
A short trip down the hill to the coupon pile to select a “lifting” rock of a challenging size and complete the trip to the bottom.
There was the honey-do list waiting. With the help of a kicking “Classic Rock” playlist (when did my high school days become “Classic”? SMH) we had to get our chores done so we could watch USC lose big time the mightly clash between SEC East rivals UGA and USC.
The M had some required tasks at the top of the list. The rest were mix and match. Do them in any order you like, just make sure to complete the required tasks by game time.
| Running (Required) |
| Top of Widowmaker |
| To trail bridge |
| Manhole backward/Forward down |
| Burpees (Required) |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| Arm Pain |
| 30 Overhead Press |
| 30 Skull Crushers |
| 30 Rows |
| 30 Curls |
| Leg Pain |
| 30 Bonnie Blairs (Alpha) |
| 30 Jump Squats |
| 30 Lunge Walk (Alpha) |
| Plank Pain |
| 2 minute plank (high or low) |
| Plank Tap Macarena: hands, elbws, shoulders, hips, knees, toes |
| Heart Rate |
| 100 Mountain Climber (single) |
| 200 Jump Ropes |
| 100 SSH |
| Merkins |
| 25 Regular |
| 25 Wide |
| 25 Diamond |
| Jumping Station |
| 100 High Knees |
| 25 Knee Tucks (knees to chest) |
| 50 Forward/Backward =1 |
| 50 Side/Side =1 |
| Core |
| 20 Reverse Crunch |
| 20 Heels to Heaven (Leg Lift) |
| 30 Rosalita |
| 40 Flutter Kicks (Alpha) |
| 40 American Hammer (Alpha) |
| 40 Freddy Mercury (Alpha) |
| 20 Dying Cockroach (Alpha) |
As time grew short we had made a huge dent in out to-do list. A mosey back up the hill with our coupons safely deposited back in their beds and back to the flag.
COT:
Prayers for healing and safe travels
Stay tuned for fall convergence.
Great news on Cox’s M’s prognosis!
Naked-Man Moleskin:
Good to meet Mater and to see Funyun back out. Wheels will be running laps around us soon.
Mater has a couple of more gears. He was motoring around quickly.
Speedo, lets make the Iron Cross mandatory before each workout!
I heard a rumor that Zohan was coming. Must have been false.