The circle of life
AO: The Wreck
When: 09/19/2022
QIC: Catheter
PAX (13): Bear, Blue, Catheter, Cutie, Donor, Echo, Foley, Matt Shields-Norm, Meltdown, Raider, Switch, Whiff, Yankee
Preamble:
YCH was looking to find an untapped area of the park this AM – turned out to be a bit of a run, but worth the stroll for new surroundings. The strava map turned out to be….interesting.
Warm-O-Rama:
Mosey to the playground for role call. Pull-ups by 5 (2 at a time) while others on merkins. Then mosey to the baseball fields parking lot for:
SSH x 10
Weed picker x 10
Abe vigoda x 10
Michael phelps OYO
The Thang:
6 stations with a short mosey in between. PAX had a goal of 4 full rounds and moved at their own pace. 90’s alternative jams in the background.
Station 1: decline merkins x 10
Station 2: burpees x 10
Station 3: big boys x 10
Station 4: box jumps x 10
Station 5: sundial – 4 full loops, 2 each direction
Station 6: single leg Romanian dead lift
Mosey back to the flag for 30second Mary, time.
COT:
Prayers for Donor’s friends family going through a Hospice situation
Prayers for Doogie’s wife on surgery recovery
Prayers for Legos stuck in Puerto Rico from the hurricane
Naked-Man Moleskin:
Always a pleasure to lead and great start to the week!