Old Reliable
AO: Badapple
When: 09/21/2022
QIC: Chalupa
PAX (8): Motorboat, Short Circuit, Sprocket, Toasted, Vanilla, Santa Claus, Avis
Preamble:
Told the pax that we would be using a cinder
Warm-O-Rama:
Started off with the side straddle hop, Followed by the weed picker, then the hillbilly, plank position right arm up then left arm up, then we did arm circles forwards and backwards and finished with some Michael Phelps
The Thang:
Brought the dry erase board with plenty of pain:
Run down Zima’s hill and back up (Run Long)
30 Block Merkins
Run around top part of parking lot (Run Short)
30 Block swings
Run Long
30 Block squats
Run Short
30 Block presses
Run Long
30 Block Curls
10 Burpies
Rinse and Repeat
COT:
No announcements, prayers for Bo Knows’ M, I believe breast cancer. Also for all those traveling.