Classic Friday Beatdown
AO: Badapple
When: 09/23/2022
QIC: Thud
PAX (9): Chalupa, Rusty, Short Circuit, Sprocket, Turbine, Santa Clause, Bubbles, Bayou
Warm-O-Rama:
Took a quick headcount in the gloom before stepping off for a Mosey up Crabapple to Etris. PAX circled up in the parking lot for side straddle hops, weed pickers, Abe Vigodas, Michael Phelps and Sun Gods. Then run back to the flag.
The Thang:
Round 1
20 Kettle Bell swings 20 Curls run to far side of parking lot for 20 Squats.
20 Kettle Bell swings 30 single arm Chest Press run to far side of parking lot for 20 Squats.
20 Kettle Bell swings 30 single arm Overhead Press run to far side of parking lot for 20 Squats.
Round 2
20 Hand Release Merkins 30 Curls run to far side of parking lot for 20 Side Straddle Hops.
20 Hand Release Merkins 40 single arm Chest Press run to far side of parking lot for 20 Side Straddle Hops.
20 Hand Release Merkins 40 single arm Overhead Press run to far side of parking lot for 20 Side Straddle Hops.
Round 3
3 minutes OYO do 5 WWII’s and blockee your KB on the 5th. PAX put out solid effort.
Round 4
Circled up for 5 minutes of Mary’s.
COT:
Prayers for The Burns meetings in Louisiana
Thanks to God for a beautiful cool morning