Round and Round
AO: Galaxy
When: 09/30/2022
QIC: Tweaker
PAX (9): DIGIT, Jorts, LiMu, Percy, Skol, Sparky, Steamer, Tweaker, Wideright
Preamble:
Figured even with IronPax we didn’t get enough running in this week….
Warm-O-Rama:
- 20 SSH
- 10 Don Quixote
- 10 Weedpickers
- 20 Arm Circles ( 10 forward / 10 backward)
- 10 Skål claps
The Thang:
East Cobb Park has a 1/3 mile lap around it. We ran it 5 times with 5 stops 25 reps per stop.
- Round one Merkins
- Round two Squats
- Round three Big Boys
- Round four Burpees ( 10 )
- Round five coupon curls ( walk)
Stops
- Shovel Flag
- Turn
- Behind the Stage
- Pavilion
- Large park flag