Silent But Deadly
AO: Badapple
When: 10/03/2022
QIC: goat
PAX (10): Motorboat, Rusty, Short Circuit, Sprocket, TheBurn, Thud, Toasted, Avis and SantaClaus
Preamble:
This morning QIC decided that it needed to be a breakaway from the 80’s tunes for a quiet BD. Nothing but the sound of men pushing themselves to get better.
Warm-O-Rama:
Merkins on Q count. Mountain climbers, SSH, Sun Gods, Michael Phelps
The Thang:
Kettlebell on one side of the parking lot for coupon exercises and body weight exercises on the other.
30 KB Swings, Lap, Merkins
25 KB Swings, Lap, Merkins
20 KB Swings, Lap, Merkins
15 KB Swings, Lap, Merkins
10 KB Swings, Lap, Merkins
30 KB V Chops, Run, Squats
25 KB V Chops, Run, Squats
20 KB V Chops, Run, Squats
15 KB V Chops, Run, Squats
10 KB V Chops, Run, Squats
30 KB Clean, Run, V Ups
25 KB Clean, Run, V Ups
20 KB Clean, Run, V Ups
15 KB Clean, Run, V Ups
10 KB Clean, Run, V Ups
30 KB Curls, Run, Toe Touches
25 KB Curls, Run, Toe Touches
20 KB Curls, Run, Toe Touches
15 KB Curls, Run, Toe Touches
10 KB Curls, Run, Toe Touches
COT:
Continue to lift up those in FL recovering from the hurricane.
Prayers for TheBurn. In a very busy season at work.
Naked-Man Moleskin:
The BadApple men made that BD seem easy. QIC has a lot of catching up to keep up with these men. Absolutely crushed it. Honored to lead this morning.