Bootcamp Variety Pack
Disclaimer delivered. Get Better Today!
Disclaimer delivered. Get Better Today!
Efforts being made to stick together. Circling back for the 6 at key junctions is key. Posting the route the night before is also key.
Late substi-Q for an ailing Morphine so YHC was scrambling to put together a good workout that would make Morphine proud (i.e. lots of pain). …
Earlier this week, someone posted on Slack the Art of Manliness article describing the burpee as the perfect exercise, the ultimate full-body workout. This decision…
To celebrate my one-year manniversary, I revisited my first Q, with some necessary modifications to make time. Ended at 6:15 on the dot, but this…