Slow and Low – That is the tempo
I recently was introduced to a format that frankly I couldn’t believe I didn’t figure out on my own: the concept of working out SLOWLY.…
Day: October 12, 2022
K Billy’s super sounds of the 70s Beatdown
In an effort to be creative and to also use interesting choices in the BD soundtrack YHC put together this workout to celebrate the 30th…
Carry each other’s burdens
Six Pre Runners including one late crab cake and the most running non runner in the region.
Working Together
Toadstool, Lightweight, and Lifelock showed up for a prerun.
Menage Dora
7 Badapplers posted for a beautiful if slightly moist morning! Special props to @Rusty for going to the Smashing Pumpkins/Jane’s Addiction concert the night before…
Singlet VQ
Singlet had the Q with a bullet assist
Burpees with a side of Burpees
Today, just like this day last year was a day the PAX had been dreading, it was world Burpee day and I wanted to make…
Committees be damned!
A Q by Committee was announced the night before, but as we moseyed to the dam, Zohan reminded me of Clause 17.5.3 Verse a of…