Core

Preamble:

Good to be back

Warm-O-Rama:

• 10x Weed Pickers
• 10x Toy Soldiers
• 20x Mtn Climbers

The Thang:

Starting on one end of the parking lot, PAX performed the following:

• 10x Merkins
• 10x Squats *
• 10x Good Mornings *
• 10x Lunges *
• 10x LBCs *
• 10x V UPs *
• 10x Flutterkicks *

Upon completion, PAX ran to the other end of the parking lot and completed 10 No Surrenders before returning to the starting point.  At the starting point, rep count for the exercises with a * went up by 10 (so round 2 – 20 reps, round 3 – 30 reps, etc).  Continue until 1) Sprocket cries uncle and leaves and 2) 6:15 is reached.  Pretty sure we were on round 6.

COT:

Prayers for Goat and family.