Mucho Muchos
AO: Boneyard
When: 10/28/2022
QIC: Feathers
PAX (7): FannyPack, Feathers, Mater, Morphine, Speedo, Trebek, Brownie
Preamble:
For the second of three Qs this week, I decided to keep the planning simple.
Warm-O-Rama:
Mosey, SSH, Imperial Walkers, Weed Pickers, Teabag Stretch.
The Thang:
A mosey around the park, with multiple Mucho stations. At each station, perform first set of exercises, run to designated point and back, then perform second set. R&R.
Station 1: Parking Lot near Dog Park – Mucho Chesto, 20 Reps each
- Merkins
- Wide Merkins
- Diamond Merkins
- Stagger Merkins Right
- Stagger Merkins Left
Station 2: Parking lot beside LAX field – Mucho Abs-O, 20 reps each
- LBC
- Big Boys
- Reverse LBC
- Crossover LBC Right
- Crossover LBC Left
Station 3: Base of short, steep hill near playground – Mucho Run-O, up the hill then mosey back to base
- Run
- Bernie
- High Knees
- Karaoke Right
- Karaoke Left
Station 4: Vietnam Memorial – Mucho Legs-O, 20 reps each
- Squat
- Lunge Right Leg
- Lunge Left Leg
- Stepup Right Leg
- Stepup Left Leg
Station 5: Pavilion – Mucho Random-O, 10 reps each due to time constraints
- Irkins
- Dirkins
- Dips
- Side Lifts Right
- Side Lifts Left
COT:
Announcement – F3 Alpha Fall Convergence tomorrow at the Boneyard, 6:30 start with pre-ruck and pre-run options.
Prayers for the health of several Ms and kids. Safe and fun convergence.