Mucho Muchos

Preamble:

For the second of three Qs this week, I decided to keep the planning simple.

Warm-O-Rama:

Mosey, SSH, Imperial Walkers, Weed Pickers, Teabag Stretch.

The Thang:

A mosey around the park, with multiple Mucho stations.  At each station, perform first set of exercises, run to designated point and back, then perform second set.  R&R.

Station 1: Parking Lot near Dog Park – Mucho Chesto, 20 Reps each

• Merkins
• Wide Merkins
• Diamond Merkins
• Stagger Merkins Right
• Stagger Merkins Left

Station 2: Parking lot beside LAX field – Mucho Abs-O, 20 reps each

• LBC
• Big Boys
• Reverse LBC
• Crossover LBC Right
• Crossover LBC Left

Station 3: Base of short, steep hill near playground – Mucho Run-O, up the hill then mosey back to base

• Run
• Bernie
• High Knees
• Karaoke Right
• Karaoke Left

Station 4: Vietnam Memorial – Mucho Legs-O, 20 reps each

• Squat
• Lunge Right Leg
• Lunge Left Leg
• Stepup Right Leg
• Stepup Left Leg

Station 5: Pavilion – Mucho Random-O, 10 reps each due to time constraints

• Irkins
• Dirkins
• Dips
• Side Lifts Right
• Side Lifts Left

COT:

Announcement – F3 Alpha Fall Convergence tomorrow at the Boneyard, 6:30 start with pre-ruck and pre-run options.

Prayers for the health of several Ms and kids.  Safe and fun convergence.