Month: October 2022
Flyby to Heckle Woody
Well, I totally forgot that I had signed up to Q but thankfully my buddy Lumbergh was there to remind me! Although the prospect of…
One Tabata, two Tabata, three Tabata, four…..
Many PAX know that two of YHC’s favorite beatdown tools are coupons and tabatas. Being that IPC didn’t utilize coupons as much as in prior…
It’s Only Cold if You Are Standing Still….
A colder-than-average morning combined with the observance of “Evil and Unjust Colonial Invasion of the Homelands Rightfully Owned by Loving and Peaceful Indigenous Persons'” holiday…
Sometimes you feel like a nut
3 pre pre / 7 pre / 17 PAX Great morning to end the week strong and play with some Halloween candy.
where’s the burpees
It has been a long time since I posted at this AO. So when the Q sheet is opened, I signed up to Q. There…
No Breaks
The shift in temperatures prompted Q to think about a shift in BD styles, opting for more strength conditioning over cardio. A good seasonal change.
Bootcamp Variety Pack
Disclaimer delivered. Get Better Today!
**** You, Baskins
Efforts being made to stick together. Circling back for the 6 at key junctions is key. Posting the route the night before is also key.