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F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: November 19, 2022

B.O.M.B.S. & K.A.B.O.O.M.

Starting Line beatdown on 11/19/2022 by Script Kiddie

With the temperature heading south of freezing any plans to use the field for a BD, especially since bear crawls and core exercises were in…

Read moreB.O.M.B.S. & K.A.B.O.O.M.

The longest 21 ever

Widowmaker beatdown on 11/19/2022 by Zohan

Last night I was goading the Nirvana pax, who were Q-less, to storm the Widowmaker. Alas, Avis stepped up to led his VQ there. Good…

Read moreThe longest 21 ever

No you your rental car is not available….sorry

Nirvana beatdown on 11/19/2022 by Avis

I was saving my VQ for my beloved Rubicon but Sprocket put the pressure on me at the last minute. I try not to shy…

Read moreNo you your rental car is not available….sorry

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Recent BB

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    May 9, 2025
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F3 Alpha Strava


Recent Backblasts

  • 35s

    35s

    May 9, 2025
  • Why Eights? Why not?

    Why Eights? Why not?

    May 9, 2025
  • The Answer is 45 v2.0

    The Answer is 45 v2.0

    May 9, 2025
  • F3 Mental Battle – #NoOYO

    F3 Mental Battle – #NoOYO

    May 9, 2025
  • The answer is #45

    The answer is #45

    May 9, 2025
Serving the North Fulton Area