“Half off on F3 memberships? What a BARGAIN!”

Preamble:

Welcome to 2023, men! And you know what is being advertised given that it’s January? GYM MEMBERSHIPS, FITNESS EQUIPMENT, FITNESS CLOTHING, FITNESS FOOD – anything for the person looking to accelerate their fitness. AND IT’S ALL ON SALE! But you know what – none of it is as much of a bargain as F3, and for this first week, all PAX bringing a new friend will get HALF OFF their already low dues for the full year. Now THAT’S a BARGAIN! Although this morning there were no new folks brought in, there are still 5 beatdowns left this week to bring a friend and take advantage of that deal. Thus, an abbreviated disclaimer was given, and off we went!

Warm-O-Rama:

10 each of the following:

Weedpickers

Windmills

Moroccan Night Clubs

SSH’s

Mosey over to the traffic circle near the community center

The Thang:

1. Led Zeppelins with Bear Crawls: BLIMPS (5 Burpees / 10 alpha Lunges / 15 alpha Imperial Walkers / 20 Mercans / 25 Plank Jacks / 30 Squats), with Bear Crawls around the circle. With each successive cycle, drop the last exercise. After the 3rd cycle, Bear Crawl to 12 o’clock, then run back to start. After the 5th cycle, Bear Crawl to 3 o’clock, then run back to start. Pick up the 6
2. AMRAP American Hammers, all done to THE TWIST (2 1/2 minutes). Mosey to Mater’s Parking Lot
3. 11’s (Mike Tysons paired with Monkey Humpers), travelling the width of the parking lot via Bernie Sanders. Hillbilly for the 6. Mosey back to the flag
4. Mary with 10 Pickle Pounders, 10 second low plank hold, 15 Gas Pumpers…and that was TIME!

COT:

Prayers held up for:

Pusher and his family as they recover from COVID

Cox’s family friends, the Copelands, as they deal with the untimely passing of a child

Feather’s Dad as he continues his radiation treatments

Dinghy’s father-in-law as he recovers from COVID and pneumonia

Naked-Man Moleskin:

What a way to kick off the New Year. Great effort this morning, men, and let’s keep moving forward TOGETHER! Also – Q sheet needs love at most AO’s. Use that opportunity to build your leadership muscles and your physical muscles.