Hello 2023

Preamble:

Starting off 2023 with a purpose to get better, not worse, and not staying the same…

Warm-O-Rama:

HillBilly’s

Side straddle hop

Weed pickers

Sun Gods forwards and Backwards

Copper Head Squats

The Thang:

We first ventured to the Lax field for a snake warm up, back runs to front and so on and so on.

Next, paired up and started our Dora workout.

partner one runs a circle around parking lot while partner two initiates and completes as much of the first exercise, then they switch until total is reached.

Rd 1 run short
100 push ups
150 squats with Cinder
100 over head press Cinder
150 lunges (single) Cinder
100 chest press Cinder

Rd 2 run OG Zima Hill
100 V-ups Cinder
100 squat jumps
100 LBC’s
100 Bonnie Blair’s

due to time constraints, modified to 75 after V-Ups

COT:

Gathered up, Sprocket thanked everyone for prayers for safe travels from his trip to Texas! We then bowed our heads and prayed for a great and positive 2023.

Naked-Man Moleskin:

Good to have Plumbob and Ozzie 2.0 join us at Badapple. It was a great start to 2023. Honored to lead these men.