Bad Moon Rising

Preamble:

A full moon brightened the gloom, and the cool upper atmosphere provided a stunning halo effect.  Zohan and speedo noted this could be an omen of the endtimes, or a tough BD.  Which would prove true?

Warm-O-Rama:

Mosey aound the soccer field, SSH, Weedpickers, Copperhead Squats.

The Thang:

Buy-in: Mosey around the soccer field, stopping at each of five corners for 1o pushups – Mucho chesto style.

Mosey to the top of the widowmaker, pay homage in the form of 25 monkeyhumpers.

YHC promises we will only run up the hill once.  Pax mosey to bottom of the hill, passing 8 cones on the way down.   (I wonder how they got there?)

The Thang:

Pax lined up on the cross walk, gazing uphill.  8 cones, spaced evenly at 80 feet, span the hill –  each annotated with a 25 rep exercise.

Bernie Sanders uphill to first cone, then spin into a regular run to the second cone.  Perform the exercise noted on second cone, then run downhill back to first cone and perform the exercise noted there.  Plank/SSH/squat, etc. for six.

Continue this ratcheting pattern (uphill two cones/downhill one cone) until reaching top of hill.  Despite YHC’s promise, Pax will ultimately run up the hill twice- once backward, once forward-and completed each set of 25 exercises twice.

With time remaining, YHC breaks his promise again.  PAX mosey downhill, stopping at each station to perform the set of 25 exercises for a third time.

At bottom of hill, perform Black Betty Circle Burp – SSH for entire song, dropping intu burpee at each mention of Betty (that’s 13, if you’re counting).

Mosey back up the hill, with some Mary for six and a 10 count.

Indian run back to flag and circle up on the soccer field.

To cash out, PAX perform 10 burpees a minute for 5 minutes.

COT:

Praises for Speedo’s son’s upcoming nuptuals. Several health-related prayers.  Praise for a lovely morning.