Case of the mondays
AO: Halo
When: 01/09/2023
QIC: Wideright
PAX (11): Abacus (Mark Green), Drain Hole, Fannie, Forest, Jorts, Skol, Sparky, Steamer, Tweaker, Wake Sport, Wideright
Warm-O-Rama:
Disclaimer and warmup mosey and stops for exercises
The Thang:
Count off in 2’s
1’s lap around Church 2’s rig jumps up and down stairs
flapjack
Partner up- wheelbarrows up and down the stairs, flapjack
line up on the curb, 12 rounds of sprints.
100 Stone Mountain
Backwards, run, eight lines of sprints
Mosey to other parking lot, wheelbarrows to the line, backwards wheelbarrow back. Flapjack mosey to flag for time.
COT:
Prayers for the Fowler family, Blain Mcnally passing away yesterday and leaving an M and two, 2.0s., Skols parents, Fannie wisdom, healing touch for steamers friend. For these numbers to continue to grow,
SYITG