Weird Wednesday
AO: Halo
When: 01/11/2023
QIC: Compost
PAX (12): Abacus (Mark Green), Drain Hole, Fondue Guy, Forest, Jorts, Percy, Skol, Steamer, Tweaker, Wake Sport, Wideright
Preamble:
Ssh
Warm-O-Rama:
Ssh
weed pickers
The Thang:
Mosey to the track
Start the following circuit:
- Run 1 lap (400M)
- 15 Toyotas
- 15 Merkins
- 15 Big Boy situps
- Rinse and repeat ×5 (since it is January
10th) - Extra laps by several for the six
Don’t drop the coupons – 3 rounds of 8 exercises, 30 seconds each, no break.
Tabata timer set on phone to provide the ques.
Coupon Curls (30 sec)
Coupon Front Squats (30 sec)
Coupon Overhead Hold Walk (30 sec)
Coupon Overhead Press (30 sec)
Coupon Right Oblique Dips (30 sec)
Coupon Left Oblique Dips (30 sec)
Coupon Bent-Over Rows (30 sec)
Coupon Front Rack Lunges (30 sec)