Counting Down on a BD

Preamble:

YHC had a lot planned for today, so we got right after it.

Warm-O-Rama:

SSH, IW, WP, MNC

The Thang:

Mosey to the wall for 10 derkins and 10 dips. Rinse and repeat.

Mosey to the path by the high school for Route 66. Start with 11 burpees at the first light pole, and then mosey to the next light pole and do 10 and so on until you finish at 1 with a total of 66 burpees.

Mosey to the big wall and partner up. One partner holds BTTW while the other does 20 star jumps, switch. Next same thing but with 20 monkey humpers.

Mosey to the hill and do 10 merkins at the bottom, Bernie halfway and stop for 3 burpees then mosey to the top for 10 squats and mosey back down. Decreasing each time, but keeping the 3 burpees at the middle. We stopped at 5 for time

Double-line Indian run back to the end of the path.

Mosey to the parking lot for some ATMs IC, which is 15 Alternating shoulder taps, 10 Tempo merkins, and 10 fast Merkins.

Next mosey back to the flag for some Mary – dying cockroach, and some other stuff I tried to remember, but didn’t.

COT:

Prayers for surgeries, parents coming home from the hospital and civil relations.

Naked-Man Moleskin:

YHC is very thankful for this group, I appreciate you helping me celebrate my latest trip around the sun. Let’s remember to be thankful for every day we have, as it can be taken away from us anytime. Leave nothing left unsaid, nothing left undone.

Always an honor to lead this group, AYE!