An Ode to Stu

Preamble:

A damp, drizzly, GLOOMY morning didn’t stop 20 PAX from honoring Stu during his last beatdown as the Norsemen Site Q.

Warm-O-Rama:

SSH, Imperial Walkers, Toy Soldiers (as requested by HotWheels), Arm Circles

The Thang:

We began with a ~1 mile run, stopping at each speed bump to knock out 5 Merkins, and made our way to the football field, where we partnered up.

During a Stu-themed playlist, we progressed through a series of jumping twists, burpees, lunges, flutter kicks, 100 yard sprints, and merkins.

Next, a Dora comprised of 100 jumping squats, 200 Carolina dry-docks, and 300 American Hammers (alpha).

To the ever-familiar tunes of “Roxanne,” we posed in a crunch-plank position, executing heal taps at each mention of “Roxanne.”

We finished with a quick round of “Stu’s” (fire hydrants) and “lightning rods.”

We made a quick pit stop at the AED station to familiarize ourselves with its location, then moseyed back to the flag.

COT:

Knight Rider updated the group on the successful results of their Loaded Relay with F3 Cherokee.

Upcoming “Ha-Ha Week!” All Norsemen have been officially challenged by Ha-Ha to join him for a week of beatdowns: 6-consecutive beatdowns, Monday-Saturday (a typical week for Ha-Ha) during the week of his birthday (first week in February).

Stu was thanked by the Norsemen for his dedicated commitment during his stint as Site Q, and gifted a Norsemen themed RTIC mug. Thank you Stu!

We finished with 10 burpees, in honor of the late Cardinal.

Naked-Man Moleskin:

Thank you to the Norsemen for your trust in me, as I take on the roll of Site Q for the next year. You are an extraordinary group of guys, and I am honored to serve you!